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Here we discuss personal training, nutrition, motivation, life lessons, weight loss, and the week.

Justin

Oct 26, 20194 min read

Shape Up-Home Workout/ Support Group

Justin

Sep 11, 20193 min read

What is parkrun?

Justin

Aug 31, 20192 min read

Does slow and steady really win the race?

Justin

Aug 5, 20192 min read

What are the benefits of semi private training?

Justin

Jul 1, 20192 min read

Why does lactic acid build up in muscles?

Justin

Mar 21, 20192 min read

Respect is a two way street

Justin

Feb 11, 20192 min read

The line (10cm rule)

Justin

Jan 17, 20193 min read

What is oxygen deficit?

Justin

Dec 26, 20182 min read

Common Sense and Respect (my story)

Justin

Nov 28, 20182 min read

What are the benefits of group training sessions?

Justin

Aug 8, 20182 min read

Mindset and the role it plays

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WELCOME TO OUR BLOG

Shape Up-Home Workout/ Support Group

What is parkrun?

Does slow and steady really win the race?

What are the benefits of semi private training?

Why does lactic acid build up in muscles?

Respect is a two way street

The line (10cm rule)

What is oxygen deficit?

Common Sense and Respect (my story)

What are the benefits of group training sessions?

Mindset and the role it plays

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