JustinSep 11, 20193 minWhat is parkrun?One of many fantastic ideas to get everyday people off the couch and into exercise is parkrun.
JustinAug 31, 20192 minDoes slow and steady really win the race?Ever sat down at and watched the start of a horse race, or even a long distance event?
JustinAug 5, 20192 minWhat are the benefits of semi private training?Semi Private Personal Training is a great way to get both, value for money and not feel completely exposed to the 1 on 1 environment!
JustinJul 1, 20192 minWhy does lactic acid build up in muscles?One of the more noticeable actions our body makes is when it reaches anaerobic threshold!
JustinMar 20, 20192 minRespect is a two way streetWe hope that this will give you a different perspective on what it’s like to be a trainer.
JustinFeb 11, 20192 minThe line (10cm rule)Shortcuts are a common practice in day to day life and it’s no surprise that we’d see them being taken in workouts as well.
JustinJan 17, 20193 minWhat is oxygen deficit?As we begin to exercise our oxygen doesn’t immediately match the new level of muscle demands because our muscles will need more oxygen.
JustinDec 26, 20182 minCommon Sense and Respect (my story)We love helping others and I hope that sharing some of my experiences not only helps you understand me, but helps just one person relate.
JustinNov 28, 20182 minWhat are the benefits of group training sessions?What’s the difference between a Group session and a Personal Training session? Great question!
JustinAug 8, 20182 minMindset and the role it playsWe hear about it all the time, training, in the workplace and simply all day every day, but what does it mean and how do we use it?