JustinSep 27, 20195 minMy running journeyRunning has become a path for me to relax, do something for me without worrying about work.
JustinSep 11, 20193 minWhat is parkrun?One of many fantastic ideas to get everyday people off the couch and into exercise is parkrun.
JustinSep 3, 20193 minWhy am I plateauing?When we start working out, sometimes for the first time sometimes the first time in a long time, you see pretty quick improvements.
JustinAug 31, 20192 minDoes slow and steady really win the race?Ever sat down at and watched the start of a horse race, or even a long distance event?
JustinAug 5, 20192 minWhat are the benefits of semi private training?Semi Private Personal Training is a great way to get both, value for money and not feel completely exposed to the 1 on 1 environment!
JustinJun 5, 20192 minComparing Yourself to OthersThe key is to only ever compete with yourself. We’re all different and we’re all chasing different goals.
JustinMay 30, 20192 minEncourage, don't discourageIt takes a strong person to ignore the doubts of others when they’re having doubts of their own.
JustinApr 13, 20192 minHow do I achieve my goals?Trying to complete your next project at work or looking to lose a few kilograms? You have a goal in mind but how do we get there?
JustinApr 2, 20193 minBeautiful on the Inside and OutSociety as a whole can be quite judgemental and only see what’s on the outside rather than looking a little deeper and getting to know them.
JustinMar 12, 20192 minBelieve in your abilityOn more than one occasion we’ve watched a client talk themselves into “failure” and we’ll probably see it again and again because it’s easie
JustinFeb 11, 20192 minThe line (10cm rule)Shortcuts are a common practice in day to day life and it’s no surprise that we’d see them being taken in workouts as well.