JustinJan 17, 20193 minWhat is oxygen deficit?As we begin to exercise our oxygen doesn’t immediately match the new level of muscle demands because our muscles will need more oxygen.
JustinJan 8, 20193 minWhat causes high cholesterol?Get a better understanding of where cholesterol comes from, how it makes its way into our blood stream and how it can be harmful to our body
JustinJan 1, 20192 minWhat's your New years Resolution?Usually on the 31st of December the question “what’s your New Years Resolution” is generally asked more than once.
JustinDec 26, 20182 minCommon Sense and Respect (my story)We love helping others and I hope that sharing some of my experiences not only helps you understand me, but helps just one person relate.
JustinOct 30, 20184 minHow much water should I drink per day and why?Water makes up over half of our combined body weight, 55-60% in fact!
JustinSep 3, 20182 minWhy do we need to go to the bathroom during the night?Have you ever wondered why you’re getting up to go to the toilet in the middle of the night?
JustinAug 8, 20182 minMindset and the role it playsWe hear about it all the time, training, in the workplace and simply all day every day, but what does it mean and how do we use it?