JustinJun 5, 20192 minWhat are Macronutrients?How much and how many should we actually be consuming and how do we find out what’s right for us as an individual?
JustinMay 29, 20192 minEncourage, don't discourageIt takes a strong person to ignore the doubts of others when they’re having doubts of their own.
JustinApr 27, 20192 minHow do I measure my daily energy expenditure?Learn how to calculate out how many calories you should be consuming to how many calories you are consuming.