JustinJul 1, 20192 minWhy does lactic acid build up in muscles?One of the more noticeable actions our body makes is when it reaches anaerobic threshold!
JustinJun 18, 20192 minAm I getting sick?We can help in the prevention of getting sick just by looking at what we eat, drink and how we sleep.
JustinJun 5, 20192 minComparing Yourself to OthersThe key is to only ever compete with yourself. We’re all different and we’re all chasing different goals.