JustinAug 31, 20192 minDoes slow and steady really win the race?Ever sat down at and watched the start of a horse race, or even a long distance event?
JustinAug 5, 20192 minWhat are the benefits of semi private training?Semi Private Personal Training is a great way to get both, value for money and not feel completely exposed to the 1 on 1 environment!
JustinJul 11, 20193 minHow frequently should I eat out?The options can look so good but we want to eat something remotely healthy because we didn’t hammer out a big session to throw it all away.