JustinJul 1, 20192 minWhy does lactic acid build up in muscles?One of the more noticeable actions our body makes is when it reaches anaerobic threshold!
JustinJun 5, 20192 minComparing Yourself to OthersThe key is to only ever compete with yourself. We’re all different and we’re all chasing different goals.
JustinJun 5, 20192 minWhat are Macronutrients?How much and how many should we actually be consuming and how do we find out what’s right for us as an individual?
JustinMay 29, 20192 minEncourage, don't discourageIt takes a strong person to ignore the doubts of others when they’re having doubts of their own.
JustinApr 27, 20192 minHow do I measure my daily energy expenditure?Learn how to calculate out how many calories you should be consuming to how many calories you are consuming.
JustinMar 25, 20193 minWhen and what should I eat?We identify some of the reasons why our body reacts certain ways to both when and how we eat our food.
JustinMar 13, 20192 minDo meal replacement shakes work?What are the Pro’s and Con’s of meal replacement shakes?
JustinMar 12, 20192 minBelieve in your abilityOn more than one occasion we’ve watched a client talk themselves into “failure” and we’ll probably see it again and again because it’s easie
JustinFeb 3, 20192 minHow much fructose is too much?Fructose is the category of sugar that builds 50% of table sugar (sucrose).
JustinJan 17, 20193 minWhat is oxygen deficit?As we begin to exercise our oxygen doesn’t immediately match the new level of muscle demands because our muscles will need more oxygen.
JustinJan 8, 20193 minWhat causes high cholesterol?Get a better understanding of where cholesterol comes from, how it makes its way into our blood stream and how it can be harmful to our body