JustinFeb 3, 20192 minHow much fructose is too much?Fructose is the category of sugar that builds 50% of table sugar (sucrose).
JustinJan 17, 20193 minWhat is oxygen deficit?As we begin to exercise our oxygen doesn’t immediately match the new level of muscle demands because our muscles will need more oxygen.
JustinJan 15, 20192 minWhat foods are rich in iron?We discuss what high Iron levels and low Iron levels can do to the body and also look at foods that are a rich source of Iron.