JustinMar 12, 20192 minBelieve in your abilityOn more than one occasion we’ve watched a client talk themselves into “failure” and we’ll probably see it again and again because it’s easie
JustinMar 1, 20192 minHow important is sleep?How important is sleep and is it related to weight loss?
JustinFeb 11, 20192 minThe line (10cm rule)Shortcuts are a common practice in day to day life and it’s no surprise that we’d see them being taken in workouts as well.